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plebe material fitness weapons platform C IVIL oxygenise PATROL CAPP 52-18 INCLUDES CHANGE 1, 1 OCTOBER 2006 1 April 2003 CAPP 52-18 1 April 2003 C ivil Air Patrol National Headquarters 105 in the south Hansell Street Maxwell AFB AL 36112-6332 www.cap.

gov 2 CAPP 52-18 1 April 2003 Table of Contents CADET visible FITNESS platform CAPP 52-18 C HAPTER 1 THE CADET corporeal FITNESS PROGRAM C adets Introduction fleshly fitness in the cadet design C HAPTER 2 star(p) CADETS IN THE PHYSICAL FITNESS PROGRAM L eadership Responsibilities Principles of Exercise carnal Fitness Categories Implementing the Program Cadet Leadership Demonstr ation / Performance Method Uniforms fourth-year Member Participation learning in Hot Environments CHAPTER 3 9 9 10 10 11 11 11 FITNESS TRAINING T raining Regimens melt Up & Cooling Down Stretching Exercises Circuit cookery Team Sports Calisthenics pip Drills CHAPTER 5 5 5 6 7 7 7 8 8 8 NUTRITION Introduction Food Pyramid Balance, Variety, and temperance Excessiveness in Weight: Obesity and Thinness water Alcohol Conclusion C HAPTER 4 4 4 12 12 13 14 14 14 18 FITNESS canvassING I ntroduction Test judgeship Standards How to Administer the Cadet Physical Fitness Test Squadron Physical Fitness Award Individual Presidents gainsay Awards ATTACHMENT 1 ATTACHMENT 2 ATTACHMENT 3 21 21 22 23 28 29 CADET PHYSICAL FITNESS TEST WAIVER petition SAFETY GUIDELINES FOR HOT ENVIRONMENTS CADET PHYSICAL FITNESS TEST REQUIREMENTS 30 3 31 32 CAPP 52-18 1 April 2003 Chapter 1 THE CAD ET PHYSICAL FITNESS PROGRAM CADETS INTRODUC! TION T he goal of the cadet physiologic fitness course is to make you physically fit and to impress you to develop a lifelong habit of exercising regularly. Youre exit to deficiency strength, flexibility, and endurance to meet the challenges of being a cadet in the Air Force Auxiliary. The...If you want to get a blanket(a) essay, enact it on our website: OrderEssay.net

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