Food Group Analysis

Dustin Baker Nutrition 25 Food Group analysis #1 A. According to the factory farms My pyramid handout my i trade calorie usance per day is 2,400. Since I dont get a good deal exercise (less than 30 minutes per day) and Im mingled with the ages 19-30 long time old. In my opinion, this amount of calories suggested may be a deed too high for me. The max calorie inlet does non consider other factors such as original automobile trunk weight or BMI, height, possibly racial setting (Ive memorize on an article that African-Americans have a high hazard in cardiovascular relate issues and stroke), and health related issues (high parenthood thrust, diabetes, etc). I was recently diagnosed with high blood pressure and the unsex recommended me on a diet to lose weight. This may read me to eat fewer calories, foods rich in fiber, and a nonindulgent sodium intake. The USDA should consider this since obesity and diabetes is a study issue in this country. B. Based on my no rm graph results, Im not getting bountiful grains, vegetables, dairy farm, and inwardness per day. To fulfill my grains per day, I would add 2.

5 cups of Quaker burgoo for my breakfast and continue drinking my favorite Acai smoothie from Robeks. The sum total grains per day should meet 8 or more ounces as required by USDA. As for the vegetables, Im knowing on track on this food group; I would add more vegetables on my salad to meet the requirements. To meet my dairy goals, I would include 1 cup of milk (which I can drink anytime during the day) and 1 cup of fat and pelf free Strawberry Banana yogurt from Jogurt Haus as a dessert after dinner. Lastly to meet my eye goals, I wou ld like to include a half of salmon steak fo! r luncheon or dinner which is an additional 2 ounces to my total meat/beans consumption.If you want to get a full essay, order it on our website: OrderEssay.net

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